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Good Health and Exercise in Older Age
It is important to realise that exercising and doing physical activities is an important part of every old aged person’s life. You will need to […]
Category: Well-Being
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Kindness changes the day … and life!
Learn to become kind and find yourself stronger: yes, because being kind reduces stress and benefits the entire immune system, thanks to the good hormone […]
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Keeping Skin Beautiful
While we all know that true beauty is more than skin deep, beautiful skin can be an instant confidence boost and a clear and telling […]
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How to invest your time being at home
Do you feel that the day is not enough to do the things you want? That’s because you still don’t know how to spend your […]
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Three health tips that will help you feel much better
Health is the most important value that we have, and that is why we must do everything possible to preserve it and to feel better […]
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Tips and tricks to update your home without leaving home
We have been home for many days, and although we are beginning to go out little by little, we continue to spend more time than […]
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Healthy breakfast: myths and ideas
A healthy breakfast should include foods with protein, vitamins, and minerals. In addition, if you choose a carbohydrate source, cereals such as oats are the […]
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Healthy habits during confinement
Maintaining healthy habits during confinement is very difficult. Being isolated makes it difficult for us to maintain social relationships, diet and exercise routines. We discuss […]
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Organic food: good for you and for the planet
In these times when there is an increasing awareness of the environment, ecological products or eco-products are very often spoken of. But how should a […]
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Jealousy, how to fight it and how to stop it
The different types of jealousy: normal, projective, delusional. The woman is always weaker than the man, also by law. Abandonment must be accepted, without rancor […]
