3 delicious recipes with red banana

Do you have any idea that the red banana exists? And about some types of recipes that come off this ingredient? Here is the answer.

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Everyone knows the ordinary banana: the yellow one. However, the red banana can be strange to us even though it is very popular in countries like Argentina, Paraguay, and Peru. It is also known in some countries by the name of “male” banana, in view of the characteristics of its plant.

Now, this variety offers interesting properties that are well worth taking advantage of in the kitchen. Without a doubt, what makes the red banana a wonderful ingredient is that it is a fruit that makes an important contribution of nutrients.

Do you want to know more about it? In the next space, we will review in detail its main nutritional properties and, in addition, we will share 3 delicious recipes to incorporate it into the diet. Find out!

3 delicious recipes with red banana

Red banana is a food recognized for its nutritional properties. According to information published in the Food Composition Databases (USDA), they are rich in potassium, vitamin C, vitamin B6, and fiber. In addition, they are almost nil in fat, provide magnesium and are a source of carbohydrates.

It should be noted, among other things, that this food contains carotenoids that support eye health. A study published in Food Chemistry determined that its shell contains lutein, α-carotene, and β-carotene.

Therefore, recipes with red banana are a delicious way to increase the intake of some nutrients. In addition, they provide energy and help maintain satiety. Enjoy them!

1. Red banana smoothie

Now that you are more familiar with the red banana, it is time for you to discover how to make this nutritious and delicious smoothie. By doing it yourself, you will show that they do not have any type of complication but a somewhat surprising flavor.

And it is this fruit contains a little more sugar than the yellow that you usually buy in any grocery store. It also stands out for being somewhat smaller, but in preparations like this, which are liquid, it is very healthy.

Ingredients

-2 red bananas (400 g).

-1 cup with ice cubes (100 g).

-4 cups of liquid milk (450 mL).

-2 tablespoons of brown sugar (50 g).

Preparation

-this recipe is very simple. The first thing you must do to get a great smoothie is to cut the red banana into slices and place it in a blender.

-Then proceed to pour the cups of milk without stirring.

-Add the tablespoons of brown sugar and finally the ice cubes.

-Finally, mix everything at medium speed and try not to spend time. Ideally, to get a slush drink is only 30 seconds.

2. Dessert of ripe red bananas

This fruit, naturally containing sugars, is ideal to take advantage of in desserts or sweet preparations. In this case, a delicious and healthy homemade dessert in very simple steps.

Ingredients

-2 ripe (or red) male bananas (400 g).

-2 tablespoons of artificial sweetener (50 g).

-1 tablespoon of cinnamon powder (25 g).

-2 cups of Greek yogurt (240 mL).

-1/2 tablespoon of cocoa powder (15 g).

Preparation

-Place the bananas on a wooden board and proceed to cut them into slices. The idea is that later you place them in a pot with the tablespoon of cinnamon powder.

-Next, add the tablespoons of artificial sweetener and to achieve some volume, 1/4 cup of water. Not much, just to give viscosity.

-Then, it is time to cook until boiling. You will notice that syrup has formed and the banana has taken a deep red -color.

-Finally, let the syrup with banana cool for a few minutes and serve in a glass with the yogurt and cocoa powder to savor.

3. Rice with fried red banana

This particular delicious recipes shouldn’t take more than 30 minutes to make from scratch. It stands out for how simple and practical it is to make, in addition to having the nutrients of rice. As detailed in a publication through the Journal of the American Dietetic Association,  enriched rice is a source of iron, manganese, folic acid, and thiamine.

Ingredients

-6 cups of water (660 mL).

-4 male bananas (500 g).

-2 cups of white rice (200 g).

-1 cup of olive oil (110 mL).

-1 tablespoon of margarine without salt (25 g).

Preparation

-First, fry the rice with the oil.

-Once you notice it’s done, add the cups of water and bring it to a boil.

-Parallel to another frying pan with a drizzle of oil, let it heat over low heat on the stove.

-Cut the bananas and proceed to brown them.

-Finally, make sure to drain the excess oil from the bananas with absorbent paper and serve with the rice. Very easy to do!

-Did you know the red banana? Now that you know how nutritious it is, do not hesitate to include it in your diet through these recipes. If you have doubts about its incorporation into a regular diet, consult your nutritionist.

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