Don’t damage your health with your job

We are all working longer hours, leading to stress that could be having untold effects on our physical and mental health. As most of our daylight hours are spent working, our workplace plays a huge part in our health and wellbeing. While some stress is unavoidable, there are steps you can take to prevent yourself burning out.

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Keep moving

We all know the dangers of sitting down for too long. A sedentary lifestyle is linked to a higher risk of obesity, cancer, heart disease and diabetes; in addition, it can lead to joint problems and even depression.

You may be busy at work, but make sure you take regular breaks from your desk. If your company has standing desks available, make use of them. Most companies offer desk assessments to check your seating position, which should be with the knees below hip level. Sitting correctly means your spine is extended, allowing your shoulders to relax and avoiding tension, headaches and eye strain. Repetitive strain injury (RSI) is also more likely to occur if you do not take regular breaks or sit at a poorly-arranged workstation.

Some Commercial cleaning Gloucester companies that you can hire from links like intocleaning.co.uk/ do a lot of moving in their roles when they come to your office as they will mop, brush, hoover, wipe desks and generally tidy the office.
Office furniture has really moved on in recent years, with a host of alternatives to the traditional desk and chair to encourage movement and correct posture.

Too much movement

On the other hand, some jobs mean you are constantly on your feet. Healthcare workers, service industry employees and manual labourers are just some of those who have little opportunity to rest.

Being on your feet for long periods can lead to poor circulation, swelling, varicose veins and joint damage.

If you deal with manual handling, make sure you are trained on the correct way to lift and handle objects to avoid back pain.

Beat the stress

According to the NHS, good stress management in the workplace is critical to your health. Pressure from bosses, a lack of support from managers and even work-related bullying are the main reasons for work stress, which can lead to unhealthy behaviours such as drinking too much and smoking.

If you have concerns, talk to your line manager about reducing your workload and don’t be afraid to sometimes say ‘no’ if you think a deadline is unrealistic or work can be delegated to someone else.